5 MINUTE CHOCOLATE MUG CAKE
5 MINUTE CHOCOLATE MUG CAKE
4 tablespoons flour
4
tablespoons sugar
2 tablespoons cocoa
1 egg
3 tablespoons milk
3
tablespoons oil
3 tablespoons chocolate chips (optional)
a small splash
of vanilla extract
1 large coffee mug
Add dry ingredients to mug, and
mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put
your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will
rise over the top of the mug, but don't be alarmed! Allow to cool a little, and
tip out onto a plate if desired.
EAT! (this can serve 2 if you want to
feel slightly more virtuous).
And why is this the most dangerous cake recipe
in the world?
Because now we are all only 5 minutes away from chocolate cake
at any time of the day or night!
Comments
However, I substituted choc syrup for choc cocoa
And added, coconut, almonds, and cherries.
Topped with French Vanilla ice cream.
You can eliminate two of the three tbsp of oil (less calories) and add
1/2 tsp of baking powder.
I added 1 more tbsp of sugar
More vanilla
Hit of cinnamon
Cut the oil in half and more milk
Icing sugar on top for the end result!
Although this sounds delicious keep in mind the calories are approx 1007 if you use skim milk or 1013 if you use 2% milk. There’s 360 calories in the 3 tablespoons of oil. Maybe that could be substituted with applesauce. Chocolate cake is one of my favorite things but I’d like to see a lower calorie option of this cake. You can also reduce the amount of chocolate chips (3 Tbl is 210 calories).
@cheflarry here's another challenge to produce something better in five minutes, in a mug in the microwave.
@K Slack I don't care about calories or RDA's - chocolate cake is not for weight watchers. How can you have a low fat recipe of something that is 99% dairy products. I know I'm going to get flamed for this, but if you can't handle the calories, stay out of the microwave!
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Healthier Cake in a Mug
Ingredients:
4 tablespoons whole-wheat flour
3 tablespoons sugar
2 tablespoons unsweetened cocoa
1/4 cup egg substitute (with yolk) or 1 egg
3 tablespoons lowfat milk or fat free half and half
1 tablespoon canola oil
2 tablespoons fat free sour cream
1/4 teaspoon vanilla extract
(¼ teaspoon baking powder)
In microwave-safe coffee mug, combine whole-wheat flour, sugar, and cocoa.Pour egg substitute or egg, lowfat milk, canola oil, sour cream and vanilla into the mug with dry ingredients and mix well with fork.Stir chocolate chips into the cake batter in mug, if desired. Place mug in center of microwave (preferably one that has a turn table) and cook on HIGH for 3 minutes. The cake will rise about an inch or so above the top of the mug (don't worry it won't drip down the sides of the mug).Let cake cool in mug for a few minutes then turn mug upside down over a serving bowl (the cake should slide out fairly easily).Cut cake in half for a smaller sized serving and top with a small scoop of light vanilla bean ice cream and sliced strawberries (or other fresh fruit).Preparation:
Serving Suggestion: Serve with a scoop of light vanilla ice cream and some fresh fruit like sliced strawberries or raspberries.
Yield: Makes 2 servings
Nutritional Information:
Per serving (if two per recipe): 240 calories, 7 g protein, 35 g carbohydrate, 8 g fat, .7 g saturated fat, 2 mg cholesterol, 3 g fiber, 115 mg sodium. Calories from fats: 30 percent.
I was sort of skeptical about this recipe, but my sweet tooth urged me to try it anyway. Boy is it good. Considering the time it took to make (craving hit at 6:50
I think my prvious post got cut off...I was sort of skeptical about this recipe, but my sweet tooth urged me to try it anyway. Boy is it good. Considering the time it took to make (craving hit at 6:50 and I was eating cake at 7) this is very tasty. Kudos!!!
I think my previous post got cut off...I was sort of skeptical about this recipe, but my sweet tooth urged me to try it anyway. Boy is it good. Considering the time it took to make (craving hit at 6:50 and I was eating cake at 7) this is very tasty. Kudos!!!
If calories are a problem, avoid the cake -- all cake!!
I added 3/8 tsp of baking powder and 1/4 tsp of salt -- the cake is a little lighter and less bland to the taste.
I love it is special to my Family Health they ask all the time for this type of cake is one of his favourites
the 3 tablespoons chocolate chips it make it more delicious
It perfect to make it on special nigh to share with my husband and use
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